Neck Exercise

Cervical Spine Exercise

The health of the cervical spine almost affects the whole body. If you have shoulder and neck tightness, headache, heavy head, dry eyes, vision, ear and nose problems, fatigue, inability to concentrate, etc., it may be related to the cervical spine. Suggestions can refer to a few simple movements in the film for self-care and self-adjusting.

Neck Exercise

This exercise will help to reduce neck and shoulder pain, and also benefit any difficulty swallowing.

Step1: Lie down on the bed and turn your head to the right side. Make sure your right temple almost touches the mattress. Use your left hand to grab the edge of the mattress.  This will increase the stretch and you will begin to feel a pulling sensation on your left side from the shoulder down.

Step2: Flex your left foot. Your toes should be pointing up, then bend your left knee as you inhale.

Step3: Straighten your left leg in the air and slowly lower your leg while you exhale. Make sure to keep your knee as straight as possible.